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Hindu push-ups

Exercise preview

Hindu push-ups

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersUpper chestLower chest

You need

No equipment

How to do it

  1. Get into the initial position of pike push ups.
  2. Extend your hips as you bend and bring your head forward.
  3. Return following the same path.
  4. Increase the shoulder work.

Exercise demonstration from Calisteniapp, used under licence.

By Imobard. CC BY-SA 4.0, via wger.