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False impossible dips

Exercise preview

False impossible dips

Intermediate10 repsNo jumping

Muscles worked

TricepsLower chest

You need

Parallel bars

How to do it

  1. Get into a parallel bar dip position.
  2. Perform a repetition by leaning your body forward and letting your elbows go back.
  3. Lower until your forearms touch the bars and quickly return to the starting position.

Exercise demonstration from Calisteniapp, used under licence.