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Advanced dips with elastic band

Exercise preview

Advanced dips with elastic band

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chest

You need

Parallel bars

How to do it

  1. Secure the elastic band in your hands on the parallettes.
  2. Pass it over the top of your back to make the execution of the dips more difficult.
  3. Use different thicknesses of elastic band to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.