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350Explore
WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Impact
Leg raises in rings supportsIntermediate10 reps
Muscle up on ringsAdvanced10 reps
Neutral dips on ringsIntermediate10 reps
Neutral-grip row on ringsIntermediate10 reps
Neutral pull-ups on ringsIntermediate10 reps
Neutral push-ups on ringsIntermediate10 reps
Neutral support position on ringsIntermediate10 reps
One arm row on ringsAdvanced10 reps
Partial hefesto on ringsBeginner10 reps
Pelicans on ringsIntermediate10 reps
Pike push-ups on ringsIntermediate10 reps
Prone pull-ups on ringsIntermediate10 reps
Pull-ups with hand rotation on ringsIntermediate10 reps
Push-ups with rotation on ringsIntermediate10 reps
Reversed ring flyIntermediate10 reps
Ring back leverAdvanced30 seconds
Ring crescentIntermediate10 reps
Ring dipsIntermediate10 reps
Ring fliesIntermediate10 reps
Ring front leverAdvanced30 seconds
Ring rolloutIntermediate10 reps- Ring support holdIntermediate30 seconds
Ring support knee raisesBeginner10 reps
Russian push-ups on ringsIntermediate10 reps
Skin the cat on ringsIntermediate10 reps
Slow muscle up on ringsAdvanced10 reps
Straddle planche on rings with neutral gripAdvanced30 seconds
Straddle planche on rings with supinated gripAdvanced30 seconds
Supine pull-ups on ringsIntermediate10 reps
Support position with rotation on ringsIntermediate10 reps
Tick tock on ringsIntermediate10 reps
Tricep extensions on ringsIntermediate10 reps
Tuck front pull to pull-upsIntermediate10 reps
Tucked back lever to inverted hang on ringsAdvanced30 seconds
Tucked front lever raises on ringsAdvanced30 seconds
Tucked front lever rows on ringsAdvanced10 reps
Tucked front lever to inverted hang on ringsAdvanced30 seconds
Tucked l-sit on ringsAdvanced10 reps
Tucked planche on ringsAdvanced30 seconds
Wide l sit pull-ups with neutral turnAdvanced10 reps