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Neutral support position on rings

Exercise preview

Neutral support position on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsLower chest

You need

Rings

How to do it

  1. Climb the rings and stay up with your arms fully extended.
  2. Try not to shrug your shoulders.
  3. When you're not used to it, it's normal to tremble a lot in this position, over time you will be able to hold it steadily.

Exercise demonstration from Calisteniapp, used under licence.