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Leg raises in rings supports

Exercise preview

Leg raises in rings supports

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsHip flexorsLower chest

You need

Rings

How to do it

  1. Get into the rings while holding your weight with locked arms.
  2. Lift your legs up to form a straight angle, trying not to bend them.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.