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Tick tock on rings

Exercise preview

Tick tock on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsBicepsAbsFront shouldersLatsUpper chestTraps

You need

Rings

How to do it

  1. Set the rings to a medium height.
  2. Perform a front lever.
  3. From that position, engage your back to lift yourself with a straight body without bending your elbows and continue rotating until you reach the back lever position.
  4. Again, perform the movement in reverse to return to the initial front lever position.

Exercise demonstration from Calisteniapp, used under licence.