My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Ring support knee raises

Exercise preview

Ring support knee raises

Beginner10 repsNo jumping

Muscles worked

TricepsAbsHip flexors

You need

Rings

How to do it

  1. Get into a support position on rings.
  2. Lift your legs, bending them until your knees exceed a 90° angle.
  3. Lower them back down to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.