Ring dips

Muscles worked

You need

How to do it

1. Adjust the height of the rings to be at roughly stomach level.
2. Stand between the rings and grab them with both hands.
3. Keep your arms straight and elbows close to your body.
4. Bring your shoulders back, engage your abs, and squeeze your glutes.
5. Take a breath and raise your feet off the floor one at a time. Make sure you can stay balanced in this position before doing anything else.
6. Once you’re confident that you’re stable enough, take another breath and begin to descend.
7. Lower yourself gradually and go down until your elbows are somewhat bent and you feel a stretch in your chest.
8. Press through your triceps and go back to the top gradually. Avoid explosive movements because these can lead to instability.