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Ring crescent

Exercise preview

Ring crescent

Intermediate10 repsNo jumping

Muscles worked

AbsLats

You need

Rings

How to do it

  1. Place the rings at hip height and get into a push up position.
  2. Bend your shoulders so that you are completely stretched out.
  3. From there, perform a circular motion to the sides with both arms while lifting your body, ending in a push up position but with your hands joined in a supinated grip.
  4. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.