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Push-ups with rotation on rings

Exercise preview

Push-ups with rotation on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsAbsRotator cuffLower chest

You need

Rings

How to do it

  1. Set the rings at a height close to the ground.
  2. Perform push ups.
  3. When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
  4. Reverse the rotation to return to the starting position and complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.