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Ring back lever

Exercise preview

Ring back lever

Advanced30 secondsNo jumping

Muscles worked

Lower backFront shouldersLower chestTriceps

You need

Rings

How to do it

  1. Get into rings with a pronated grip.
  2. Pass your legs between your hands and try to stay parallel to the ground.
  3. Engage your core, chest, and shoulders to prevent your body from having an arched position.

Exercise demonstration from Calisteniapp, used under licence.