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Tucked front lever rows on rings

Exercise preview

Tucked front lever rows on rings

Advanced10 repsNo jumping

Muscles worked

BicepsAbsLatsRear shouldersMid back

You need

Rings

How to do it

  1. Place the rings at a height and hang from them in a prone grip, with your knees to your chest and your torso parallel to the ground.
  2. From that position, pull by flexing your elbows until your hips reach a height close to the rings.
  3. Slowly extend to complete the movement.

Exercise demonstration from Calisteniapp, used under licence.