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Reversed ring fly

Exercise preview

Reversed ring fly

Intermediate10 repsNo jumping

Muscles worked

Side shouldersRotator cuffRear shouldersMid back

You need

Rings

How to do it

  1. Place the rings at hip height and get into an Australian pull up position.
  2. Attempting to keep your arms straight, perform a lateral opening until your torso reaches the height of the rings.
  3. Return to the starting position to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.