My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Support position with rotation on rings

Exercise preview

Support position with rotation on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsBicepsAbsRotator cuffLower chest

You need

Rings

How to do it

  1. Climb up to the rings and stay up with your arms fully extended.
  2. Rotate your hands so that the palms face forward, try not to shrug your shoulders.
  3. This position is more complicated than the neutral support and it will cost you a bit to master it if you are not used to it.

Exercise demonstration from Calisteniapp, used under licence.