Tucked front lever to inverted hang on rings

Muscles worked

You need

How to do it

1. Set the rings at a height and hang from them with a pronated grip.
2. Lift your knees to your chest and your torso parallel to the ground.
3. From that position, pull without bending your arms until you are in a vertical position, with your head towards the ground and your legs up.
4. From there, return to the starting position without bending your arms.