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Neutral dips on rings

Exercise preview

Neutral dips on rings

Intermediate10 repsNo jumping

Muscles worked

TricepsFront shouldersLower chest

You need

Rings

How to do it

  1. Set the rings to a medium height.
  2. Perform dips with the same grip you would use on parallel bars.
  3. Try not to let your arms shake too much and perform the movement in a controlled manner.
  4. Remember to reach an angle slightly higher than 90º.

Exercise demonstration from Calisteniapp, used under licence.