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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
Library
Filters (2)
Muscle
Impact
Frog to handstandAdvanced10 reps
FrogstandIntermediate10 reps
From pike to planche leanAdvanced10 reps
Full-body lumbar crunchIntermediate10 reps
Full plancheAdvanced30 seconds
Full planche pressAdvanced10 reps
Full planche push-up negativesAdvanced10 reps
Full planche push-upsAdvanced10 reps
Get-upsIntermediate10 reps- Gironda chin upAdvanced10 reps
Half burpeesBeginner30 seconds
Hammerstrength decline chest pressAdvanced10 reps
HandstandAdvanced10 reps
Handstand flag progression in repetitionsAdvanced10 reps
Handstand negative to straddle with bent elbowsAdvanced10 reps
Handstand push-upsAdvanced10 reps
Handstand to pseudo-plancheAdvanced30 seconds
Handstand with posterior pelvic tilt facing the wallAdvanced10 reps
Handstand with weight shiftingAdvanced10 reps
Hero squatsIntermediate10 reps- High pullIntermediate10 reps
High squatsIntermediate10 reps
Hindu push-upsIntermediate10 reps- Hip openersBeginner30 seconds
Hollow push-upsIntermediate10 reps
HooksBeginner10 reps
Hop heel clicks ( floor )Advanced30 seconds- Horizontal shoulder flexion stretchIntermediate30 seconds
- Hyper y w comboIntermediate10 reps
HyperextensionsIntermediate10 reps- I into wBeginner30 seconds
- I's proneBeginner30 seconds
- Ice cream makerIntermediate10 reps
- Incline skull crushBeginner10 reps
Inverted rowBeginner10 reps- Isometria alle paralleleIntermediate10 reps
Isometric pike compressionIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric push-upsIntermediate30 seconds
Isometric scapular protractionIntermediate30 seconds