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Exercise preview

Ice cream maker

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Abs

You need

No equipment

How to do it

  1. From the final phase of a pull-up, we push ourselves back with our shoulders until we reach the front lever position.
  2. From there, we pull ourselves back up to the starting position.

By clafal. CC BY-SA 4.0, via wger.