Full planche press

Muscles worked

You need

How to do it

1. Perform a planche with your legs together.
2. Use the strength of your shoulders to lift your torso and legs until you are in a plank position.
3. You must do this without bending your arms and without arching your lower back too much, that is, your arms and body should remain in a straight line until you reach the handstand or plank position.