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Exercise preview

Hip openers

Beginner30 secondsNo jumping

Muscles worked

GlutesShouldersFront shouldersRear shouldersChest

You need

No equipment

How to do it

  1. From the standing position perform a walkout (use to palms to "walk" into the push up position).
  2. Bring your leg to the side and place the foot by your palm.
  3. Rotate towards the ceiling and then towards the ground, pressing the hips towards the ground.