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Half burpees

Exercise preview

Half burpees

Beginner30 secondsJumping

Muscles worked

TricepsAbsHip flexorsLower chest

You need

No equipment

How to do it

  1. From the push up position.
  2. Take your feet to the sides of your hands.
  3. Return to the starting position, taking small jumps.

Exercise demonstration from Calisteniapp, used under licence.