My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back

Exercise preview

High pull

Intermediate10 repsNo jumping

Muscles worked

Shoulders

Also works

Glutes

You need

No equipment

How to do it

  1. Use a light barbell, perform explosive lift up starting from underneath knee cap level.
  2. Lift/raise explosively using hips, at shoulder level.
  3. Tempo: 2111

By Mahoney. CC BY-SA 4.0, via wger.