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Exercise preview

Gironda chin up

Advanced10 repsNo jumping

Muscles worked

Lats

Also works

Biceps

You need

No equipment

How to do it

  1. Grab the bar shoulder width apart with a supinated grip (palms facing you)
  2. With your body hanging and arms fully extended, pull yourself up and lean backwards. Try to touch your chest to the bar.
  3. Slowly return to starting position. Repeat.