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Get-ups

Exercise preview

Get-ups

Intermediate10 repsNo jumping

Muscles worked

ShouldersAbsObliquesTriceps

You need

No equipment

How to do it

  1. Lie on your back with one arm extended straight up toward the ceiling, fist closed, eyes on your fist.
  2. Drive up onto the opposite forearm, then push further up onto that hand, sitting tall with your chest up - the raised arm staying vertical the entire way, as though balancing something on your fist.
  3. Reverse the movement with the same control, lowering from hand to forearm to the floor, and switch arms after your set.

Exercise from Darebee, used under licence.