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Exercise preview

Horizontal shoulder flexion stretch

Intermediate30 secondsNo jumping

Muscles worked

Chest

Also works

Shoulders

You need

No equipment

How to do it

  1. Raise your arm out to the side, placing your hand on a wall or doorway beside you at shoulder height
  2. Turn your body away from your arm to stretch the chest, as far as is comfortable

By Croak6728. CC BY-SA 4.0, via wger.