Hero squats

Muscles worked

You need

How to do it

1. Stand with your feet wide and reach both arms straight up overhead, stretching tall.
2. Sink down into a deep squat, folding your torso forward as your arms sweep down and back behind you - landing like a superhero who means business - then reverse the whole journey, rising back up to the full overhead reach.
3. One rep travels your entire body from fingertips to heels, and the further you reach at both ends, the more it gives back.