Hyper y w combo

Muscles worked

You need

How to do it

1. Use a glute-ham raise or a
2. stability ball for this exercise and a light weight plate in each hand.
3. Raise your torso to form a straight line with your legs and raise the
4. arms outward slightly beyond a 90-degree angle into a W position to hit
5. the rotator cuff muscles, and then lower back to the starting position.
6. Then raise up again with arms
7. in a Y position to activate the lower traps.