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Exercise preview

Isometria alle parallele

Intermediate10 repsNo jumping

Muscles worked

ChestTraps

You need

No equipment

How to do it

  1. The parallel bars isometric hold is a static upper-body exercise performed on dip bars (parallel bars).
  2. Instead of moving up and down like in a traditional dip, you hold a fixed position under tension.

CC BY-SA 4.0, via wger.