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WorkoutsPrograms

• Five-minute push5 min · Beginner
• No-jump full body5 min · Beginner
• Push-up ladder7 min · Intermediate
• Shoulder session28 min · Beginner

Library

3678 exercises

• Elbow assisted one arm front leverBicepsPull-up barAdvanced30 seconds
• Elbow-assisted one arm pull-upsBicepsPull-up barAdvanced10 reps
• Elbow assisted one arm tucked front leverBicepsPull-up barAdvanced30 seconds
• Elbow assisted one arm tucked front lever raisesBicepsPull-up barAdvanced30 seconds
• Elbow clicksChestNo equipmentBeginner10 reps
• Elbow dipsTricepsParallel barsIntermediate10 reps
• EElbow extensor isometric seated overhead dumbbellTricepsDumbbellsBeginner30 seconds
• EElbow extensor mobilisation kneeling lacrosse ballTricepsNo equipmentBeginner30 seconds
• Elbow flexion and extensionBicepsNo equipmentIntermediate10 reps
• Elbow lean frontalAbsNo equipmentIntermediate10 reps
• EElbow leverAbsNo equipmentIntermediate30 seconds
• Elbow plank holdAbsNo equipmentIntermediate30 seconds
• EElbow plank mountain climberAbsNo equipmentBeginner30 seconds
• Elbow push-upsTricepsNo equipmentIntermediate10 reps
• EElbow side plankObliquesNo equipmentBeginner30 seconds
• Elbow strike sit-upsAbsNo equipmentAdvanced10 reps
• Elbow strikesShouldersNo equipmentBeginner10 reps
• Elbow supported partial front splitHamstringsNo equipmentBeginner10 reps
• EElbows tucked DB bench pressTricepsBenchIntermediate10 reps
• EElephant walksHamstringsNo equipmentIntermediate10 reps
• EElevación lateral poleaShouldersBenchIntermediate10 reps
• EElevated hamstring stretchHamstringsNo equipmentIntermediate30 seconds
• EElevated pike pressMid backNo equipmentIntermediate10 reps
• EElevated pike shoulder shrugTrapsNo equipmentIntermediate10 reps
• EElevated prayer stretchLatsBenchIntermediate30 seconds
• EEllipticalGlutesNo equipmentBeginner30 seconds
• EEversionsFeetNo equipmentBeginner30 seconds
• EExercise band dorsiflexionCalvesBandIntermediate10 reps
• EExercise band plantarflexionCalvesBandIntermediate10 reps
• Explosive australian chin upsBicepsLow barAdvanced30 seconds
• Explosive australian pull-upsBicepsLow barAdvanced30 seconds
• Explosive bulgarian squatGlutesBox or stepAdvanced30 seconds
• Explosive dipsTricepsParallel barsAdvanced30 seconds
• Explosive kettlebell deadliftQuadsKettlebellAdvanced30 seconds
• Explosive pistol squatQuadsNo equipmentAdvanced30 seconds
• Explosive pull-upsBicepsPull-up barAdvanced30 seconds
• Explosive push-ups with kneesTricepsNo equipmentAdvanced30 seconds
• Explosive spartan dips with switchTricepsParallel barsAdvanced30 seconds
• Explosive squatQuadsNo equipmentAdvanced30 seconds
• Explosive supine pull-upsBicepsPull-up barAdvanced30 seconds

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