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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
Explosive switching lungesAdvanced30 seconds
Explosive weighted dipsAdvanced30 seconds
Explosive weighted lunges with changeAdvanced30 seconds
Explosive weighted push-upsAdvanced30 seconds
Explosive weighted squatsAdvanced30 seconds- Extended arm child's poseIntermediate30 seconds
Extended curl on ringsIntermediate10 reps
Extended leg hip raisesIntermediate10 reps
Extended range dipsIntermediate10 reps
Extended range pull-upsIntermediate10 reps
Extended range push-upsIntermediate10 reps- Extended-side-angle-poseBeginner30 seconds
- Extended side angle pose with blockBeginner30 seconds
External rotation stretchIntermediate30 seconds
External shoulder rotationIntermediate10 reps- Extreme lat stretchIntermediate30 seconds
- Extreme pec stretchIntermediate30 seconds
- Extreme shoulder stretchIntermediate30 seconds
- Ez bar close grip curlBeginner10 reps
- Ez bar cuban pressIntermediate10 reps
- Ez bar curlIntermediate10 reps
- Ez bar drag curlBeginner10 reps
- Ez bar front raiseBeginner10 reps
- Ez bar overhead pressBeginner10 reps
- Ez bar overhead tricep extensionBeginner10 reps
- EZ bar preacher curlBeginner10 reps
- Ez bar reverse curlBeginner10 reps
- EZ bar reverse preacher curlBeginner10 reps
- Ez bar reverse spider curlBeginner10 reps
- Ez bar romanian deadliftBeginner10 reps
- Ez bar shrugBeginner10 reps
- Ez bar spider curlBeginner10 reps
- Ez bar upright rowBeginner10 reps
- Ez bar zercher squatBeginner10 reps
Face pull on ringsIntermediate10 reps
Face pullsIntermediate10 reps
Face pulls with yellow/green bandIntermediate10 reps
Face up leg stretchIntermediate30 seconds- FacepullIntermediate10 reps
Fallen flagIntermediate10 reps