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Face pulls with yellow/green band

Exercise preview

Face pulls with yellow/green band

Intermediate10 repsNo jumping

Muscles worked

Lats

Also works

Traps

You need

Band

How to do it

  1. Face pulls with band – standing horizontal pull.
  2. Grab the band at face height, pull elbows high and wide towards your face while squeezing shoulder blades together.
  3. Trains upper back, rear shoulders and improves posture.

By 54str. CC BY-SA 4.0, via wger.