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Exercise preview

Ez bar zercher squat

Beginner10 repsNo jumping

Muscles worked

GlutesQuads

Also works

Lower back

You need

Barbell

How to do it

  1. Begin by standing with your feet about hip-width apart and holding the bar in the crook of your arms, near your belly. Your palms should be facing towards your body.
  2. Sit back and lower your body down until your thighs are parallel to the ground, keeping your back straight and your core engaged.
  3. Push through your heels to extend your hips and stand back up to the starting position.