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Exercise preview

Extended side angle pose with block

Beginner30 secondsNo jumping

Muscles worked

Lats

Also works

Obliques

You need

Mat

How to do it

  1. Begin in a lunge position with your right foot forward and your left foot back.
  2. Place a block on the outside of your right foot and place your right hand on top of it.
  3. Look down towards your right foot as you reach your left arm towards the front of the room, feeling a stretch in your side body. Hold for a few breaths and then switch sides.