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Explosive weighted squats

Exercise preview

Explosive weighted squats

Advanced30 secondsJumping

Muscles worked

CalvesGlutesHamstringsLower backQuads

You need

Added weight

How to do it

  1. Utilize a dumbbell, kettlebell, weighted vest, or similar to add extra weight and perform a squat, lowering to 90 degrees and explosively jumping back up.

Exercise demonstration from Calisteniapp, used under licence.