My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Face up leg stretch

Exercise preview

Face up leg stretch

Intermediate30 secondsNo jumping

Muscles worked

QuadsHip flexors

You need

No equipment

How to do it

  1. Lie on your back.
  2. Bring your legs out to the sides with your knees fully extended.
  3. Hold this position for a set amount of time.

Exercise demonstration from Calisteniapp, used under licence.