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Explosive pull-ups

Exercise preview

Explosive pull-ups

Advanced30 secondsJumping

Muscles worked

BicepsLats

You need

Pull-up bar

How to do it

  1. Perform pull ups.
  2. Execute them with enough power so that when you reach the bar your chest goes towards it and your hands slightly detach from it.

Exercise demonstration from Calisteniapp, used under licence.