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Elbow supported partial front split

Exercise preview

Elbow supported partial front split

Beginner10 repsNo jumping

Muscles worked

HamstringsHip flexorsGlutesLower backQuads

You need

No equipment

How to do it

  1. On the ground, place one knee in front with the knee bent and extend the other one backwards.
  2. Raise the hips and bend the torso, placing the elbows and forearms on the ground.
  3. Maintain this position for a certain amount of time.

Exercise demonstration from Calisteniapp, used under licence.