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Exercise band plantarflexion

Intermediate10 repsNo jumping

Muscles worked

Calves

You need

Band

How to do it

  1. Banded plantarflexion is a great way to bridge the gap between plantarflexion range of motion and the more strenuous calf raises in weight bearing.
  2. This can help strengthen the calf muscles, load the Achilles tendon, and improve plantarflexion range of motion.

By erikocobra. CC BY-SA 4.0, via wger.