My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Explosive spartan dips with switch

Exercise preview

Explosive spartan dips with switch

Advanced30 secondsJumping

Muscles worked

TricepsFront shouldersLower chest

You need

Parallel bars

How to do it

  1. Perform explosive push ups with one hand forward relative to the other.
  2. When you are in the air, switch the position of your hands.

Exercise demonstration from Calisteniapp, used under licence.