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Explosive squat

Exercise preview

Explosive squat

Advanced30 secondsJumping

Muscles worked

QuadsCalvesHamstringsGlutes

You need

No equipment

How to do it

  1. Perform a regular squat but add explosiveness to the movement as you rise, so that you jump.
  2. For added difficulty, bring your knees to your chest.

Exercise demonstration from Calisteniapp, used under licence.