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Explosive kettlebell deadlift

Exercise preview

Explosive kettlebell deadlift

Advanced30 secondsJumping

Muscles worked

QuadsCalvesLatsGlutesHamstringsLower back

You need

Kettlebell

How to do it

  1. Perform a kettlebell deadlift movement.
  2. Add a jump at the end.
  3. Try to control the descent and bend the legs, avoiding that the movement is only from the hips.

Exercise demonstration from Calisteniapp, used under licence.