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Exercise preview

Elbow extensor mobilisation kneeling lacrosse ball

Beginner30 secondsNo jumping

Muscles worked

Triceps

You need

No equipment

How to do it

  1. Kneel in front of a bench and place a massage ball on it.
  2. Place your tricep (back of the arm) on the ball with the elbow bent. Try to find a tight, painful spot.
  3. Once you have found it, apply gentle pressure on the ball.
  4. Once you get comfortable with the pain extend and bend your arm.