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Exercise preview

Elliptical

Beginner30 secondsLow impact

Muscles worked

GlutesQuadsTraps

Also works

BicepsAbsTriceps

You need

No equipment

How to do it

  1. Step onto the pedals, grip the handles, and start moving your feet in a natural stride.
  2. Adjust resistance and incline for desired intensity while maintaining a steady, controlled motion.
  3. Keep your posture upright, engage your core, and maintain a consistent pace for an effective workout.

By clafal. CC BY-SA 4.0, via wger.