My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Explosive australian chin ups

Exercise preview

Explosive australian chin ups

Advanced30 secondsJumping

Muscles worked

BicepsLatsMid backRear shouldersRotator cuff

You need

Low bar

How to do it

  1. Get into a low bar with an overhand grip, with your body underneath the bar and your legs bent or straight.
  2. Perform an explosive arm flexion, so that your chest reaches the bar and you can separate your hands from it.
  3. Extend your arms again to complete one repetition.

Exercise demonstration from Calisteniapp, used under licence.