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Exercise preview

Elbow lever

Intermediate30 secondsNo jumping

Muscles worked

Abs

Also works

ShouldersTriceps

You need

No equipment

How to do it

  1. ​A calisthenics static balance skill where the entire body is held straight and parallel to the ground, supported by tucking the elbows firmly into the abdomen or pelvic bones.

By ege. CC BY-SA 4.0, via wger.