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WorkoutsPrograms
- Five-minute push5 min · Beginner
- No-jump full body5 min · Beginner
- Push-up ladder7 min · Intermediate
- Shoulder session28 min · Beginner
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Impact
- Dumbbell tate pressIntermediate10 reps
- Dumbbell thrusterIntermediate10 reps
- Dumbbell tricep guillotine pressBeginner10 reps
Dumbbell tricep kickbackBeginner10 reps- Dumbbell triceps extensionIntermediate10 reps
- Dumbbell twisting curlBeginner10 reps
- Dumbbell underhand dead rowIntermediate10 reps
- Dumbbell upright rowBeginner10 reps
- Dumbbell waiters bowIntermediate10 reps
- Dumbbell weighted chin upsAdvanced10 reps
- Dumbbell weighted dipIntermediate10 reps
- Dumbbell weighted pull upsIntermediate10 reps
Dumbbell wide bicep curlsIntermediate10 reps- Dumbbell wood chopperIntermediate10 reps
- Dumbbell wrist curlBeginner10 reps
- Dumbbell wrist extensionBeginner10 reps
- Dumbbell wrist supinations pronationsBeginner10 reps
- Dumbbell y pressBeginner10 reps
- Dumbbell z pressIntermediate10 reps
Dumbbell zottman curlBeginner10 reps- Dumbbells on scott machineIntermediate10 reps
- Dumbell tate pressIntermediate10 reps
Dynamic butterfly stretchIntermediate30 seconds- Dynamic plancheAdvanced30 seconds
- Dynamic side holdIntermediate30 seconds
- Dynamic side plankIntermediate30 seconds
- Eagle arms chin into chestBeginner30 seconds
- Easy continuous swim (freestyle)Intermediate10 reps
- Easy pose neck stretchBeginner30 seconds
- Eccentric dragonflagIntermediate10 reps
Elastic band assisted back leverAdvanced30 seconds
Elastic band assisted dipsBeginner10 reps
Elastic band assisted front leverAdvanced30 seconds
Elastic band assisted hefestoBeginner10 reps
Elastic band assisted one arm pull-upsAdvanced10 reps
Elastic band assisted pull-upsBeginner10 reps
Elastic band assisted push-upsBeginner10 reps
Elastic band assisted rings muscle upAdvanced10 reps
Elastic band assisted straddle plancheAdvanced30 seconds
Elastic band hamstring stretchIntermediate30 seconds