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Elastic band assisted pull-ups

Exercise preview

Elastic band assisted pull-ups

Beginner10 repsNo jumping

Muscles worked

BicepsLats

You need

Pull-up barBand

How to do it

  1. Secure the elastic band to the bar.
  2. Place your feet on it so that it exerts force upwards and helps you to complete the pull ups correctly.
  3. Use different thicknesses of elastic band to receive more or less assistance.

Exercise demonstration from Calisteniapp, used under licence.