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Exercise preview

Dynamic side plank

Intermediate30 secondsNo jumping

Muscles worked

Obliques

Also works

Abs

You need

No equipment

How to do it

  1. The dynamic side plank involves positioning yourself on your side, supported on one elbow and the side of your foot, then dipping your hips up and down while keeping your body in a straight line.

By painDpice. CC BY-SA 4.0, via wger.