My coursesSpanishAdd a new courseJust a Task0 day streakDo a lesson today to start a new streak!SMTWTFSStreak SocietyReach a 7 day streak to join the Streak Society and earn exclusive rewards.View moreGemsYou have 500 gemsGo to shopHeartsYou have full heartsKeep on learningUnlimited heartsGet SuperRefill hearts350
Back
Elastic band assisted back lever

Exercise preview

Elastic band assisted back lever

Advanced30 secondsNo jumping

Muscles worked

Front shouldersLower chestTricepsLower back

You need

Pull-up barBand

How to do it

  1. Secure the elastic band to a bar.
  2. Place it in front of your waist, so that it exerts upward force and helps you maintain the back lever.
  3. Use different thicknesses of elastic band to adjust the difficulty.

Exercise demonstration from Calisteniapp, used under licence.